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Health & Lifestyle

Recipes for healthy eating and Resources to help you on your health journey

The Essential Ingredients to Holiday Cheer in a Cup
17Dec

The Essential Ingredients to Holiday Cheer in a Cup

holiday drinks Cranberry Kombucha Old Fashioned Inspired 🍊 3 oz bourbon whiskey  Three shakes Angostura bitters   4 oz cranberry chaos kombucha  Garnish with fresh cranberries, a sprig of rosemary and orange peel  Lavender Lemonade Collins 🍋 1 ½  oz Gin 2 cups Lavender Lemonade kombucha  Garnish with a lavender sprig and lemon slices  Blue Daiquiri Alchemy 🍹 1 […]

UMAMI Ensalada Fresca Soup
16Dec

UMAMI Ensalada Fresca Soup

Ingredients 1 medium onion, diced 2 ribs celery, diced 1 small red pepper, diced 2 cloves of garlic, peeled 2 Tbsp extra virgin olive oil 6 C vegetable broth (or 4 cups + 2 cups water) 28 oz can stewed tomates juice of 1 lime (2 TBSP) salt & pepper UMAMI Original makes 2-3 liters […]

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