📔 Back to school sale August 22nd - Vitamin sale until end of August - Keto breakfast recipe by @ketocrystal_ 🍳



August 22nd we will be having a back to school sale combined with our regular Senior Day. 

10% off any regular priced items,
20% off Vitamins for Seniors &
Free Coffee for all!

Don't miss it!

Vitamin sale!

Specials until the end of the month!
BCAAfuel Alkaline.
Natural Fruit Punch & Lemon Lime flavor.
Boost your work out power!
Regular price $36.99, on sale for $29.59. 
Nutridom Magnesium 120 softgels, maintain proper muscle function.
Normal price $29.99, on sale for $22.99.
MegaFood Multi-Vitamin and Mineral Supplement for the Maintenance of Good Health. 
Men's One Daily, 72 tablets, regular $63.99, on sale for $48.99
Women's One Daily, 30 tablets, regular $39.99, on sale for $29.99
Women's 40+ One Daily, 30 tablets, regular $39.99, on sale for $29.99
Women's 40+ One Daily, 72 tablets, regular $57.99, on sale for $42.99
Flora Elderberry Crystals for Kids, Powder, 50g
Herbal Medicine to help Relieve Cold & Flu Symptoms
Regular price $18.99, on sale for $14.99
Salus Floradix Kindervital, 250 ml.
Liquid Multivitamin for Children with Calcium and Vitamin D
Assists the Development and Maintenance of Bones, Teeth, Gums, Cartilage, Night Vision, Eyesight, Skin, Membranes & Immune Function
Vegetarian Formula, no artificial preservatives, colors or flavors. 
Regular price $30.99, on sale for $24.99. 
Purica Complete 360 Powder, 100gr
Stress Relief & Immune Support
Regular price $45.99, on sale for $38.99
WomenSense Fibresense, 150gr, 30 servings
Low Fodmap, all Organic
Relief for IBS and Intestinal Discomfort
Diarrhea - Constipation - Gas - Bloating
Dissolves completely, No grit, Non GMO, Gluten free
Regular price $28.99, on sale for $22.99
3 Brains Daily Brain, 30 packs/1 kit
Strong Antioxidant and Anti-Inflammatory Support
Supports Memory and Concentration
Contributes to Cardiovascular Health and Brain Function
Supports Digestive Health
Regular price $53.99, on sale for $42.99
Genuine Health Fermented Whole Body Nutrition with Greens, Fermented Superfood
For Optimal Gut Health and Supercharged Nutrition
Natural (487 gr) or Natural Vanilla Chai (525 gr), Powder
Regular Price $69.99, on sale for $59.99


by @ketocrystal_, check out her Instagram/Website by clicking on one of the icons below
Instagram @ketocrystal_
Website KetogenicCrystal @ Blogspot
Easy Keto Avocado Egg Cups 

  • 1 Small Hass Avocado 
  • 4 Slices Cooked (pre-made) Bacon 
  • 1/8 cup (2 TBSP) Shredded Cheese of Choice (I use Double Cheddar) 
  • 1-2 Eggs (depending on size of eggs & avocados) 
  • Dash of salt & pepper, squeeze of lime

  1. Turn oven on to 425 degrees 
  2. Give avocado a wash & cut in half lengthwise so you will have two identical halves 
  3. Remove the pit and scoop out avocado until the hole from the pit has doubled to tripled in size *don't scoop out all the avocado goodness
  4. Set aside avocado scooped out and add a squeeze of lime & dash of salt (this will help it to keep its colour while you cook) + add a little zest (I also like to mix in about 1/2 tsp. fresh cilantro when I have it)
  5. Place avocados on a baking sheet, sometimes you need to gently press the avocado down so that it sits a little bit flatter so the egg won't slip out (trust me, I know) 
  6. Crack your egg (or eggs) in to the hole in the avocado. If you're avocados are bigger and your eggs aren't the ginormous ones I buy then 1 egg per avocado should fit quite well, if you're like me though and got stuck with small avocados and HUGE eggs, I used 1 egg and divided it, one avocado was all white and one was almost all yolk. *This can for real make a mess so be careful - the eggs love to slide out of the avocado and make a nice big mess on the floor if you aren't careful 
  7. Divide cheese evenly over avocados and place in oven (gently!!)
  8. Bake until your eggs are at their desired point, for me I usually like about 8 minutes and my eggs come out with no liquid yolk left (so if you like some yolk keep an eye on them around 4-6 minutes) 
  9. Once eggs are done to desired yolk-iness remove from oven and let cool for 2 - 3 minutes
  10. While you're waiting for them to cool down, mash your little bit of avocado that you scooped out earlier if you haven't done so already 
  11. Plate your avocado eggs with your breakfast guacamole and serve with bacon or cut bacon in to bits (like I do) and sprinkle over everything 
  12.  Sprinkle with salt & pepper
Link to the recipe for more information

Are you looking for a job opportunity? 

We are always welcoming you to send us your resume, even when we are not hiring. 
Resumes can be send to employment@simplydeliciousvernon.ca
To check if we currently have job openings, please check out our Facebook page. 
The end of the summer typically means that we have a lot of job openings, as lots of students will go back to school fulltime. 
Send your resume through email
Check here to see if we have job openings

Are you missing a product?

Do you feel like there are certain products that could be a great addition to the concept of our store? 
Do you know about local food/health producers that are looking for new distributors? 
Please contact us and let us know why this would be a great opportunity for our shop!
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